Adaptogens: Herbs for Strength, Stamina, and Stress Relief. David Winston, Steven Maimes

Adaptogens: Herbs for Strength, Stamina, and Stress Relief


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ISBN: 9781620559598 | 432 pages | 11 Mb

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  • Adaptogens: Herbs for Strength, Stamina, and Stress Relief
  • David Winston, Steven Maimes
  • Page: 432
  • Format: pdf, ePub, fb2, mobi
  • ISBN: 9781620559598
  • Publisher: Inner Traditions/Bear & Company
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Amazon book downloads for ipod touch Adaptogens: Herbs for Strength, Stamina, and Stress Relief in English by David Winston, Steven Maimes

The definitive guide to adaptogenic herbs, formerly known as “tonics,” that counter the effects of age and stress on the body • Reveals how adaptogens increase the body’s resistance to adverse influences • Provides a history of the use of these herbal remedies and the actions, properties, preparation, and dosage for each herb We all deal with stress every day, and every day our bodies strive to adapt and stay balanced and healthy. In Adaptogens, authors David Winston and Steven Maimes provide a comprehensive look into adaptogens, non-toxic herbs such as ginseng, eleuthero, and licorice, that produce a defensive response to stress in our bodies. Formerly known as rejuvenating herbs or tonics, adaptogens help the body to “adapt” to the many influences it encounters. They increase stamina and counter the normal effects of aging and thus are becoming important tools in sports medicine and in the prevention and treatment of chronic fatigue and other stress-related disorders. Winston and Maimes present the historical uses of these herbal remedies in India, Russia, China, and the Americas and explain how they work and why they are so effective at combating stress-induced illness. Monographs for each adaptogen also present the latest scientific research and include the origin, traditional use, actions, properties, preparation, and dosage for each herb.

(PDF) Adaptogens: Herbs for Strength, Stamina - Academia.edu
Adaptogens: Herbs for Strength, Stamina, and Stress Relief By David Winston and Steven Maimes Contents Acknowledgments 00 Introduction 00 Part One:  Adaptogens: Herbs for Strength, Stamina, and Stress Relief Book
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Adaptogens: Herbs for Strength, Stamina, and Stress Relief: David Winston, Steven Maimes: 9781620559581: Books - Amazon.ca. Adaptogens: Herbs for Strength, Stamina, and Stress Relief - Herbal
A fantastic, well-researched book that describes adaptogenic herbs, their use in various herbal traditions, and their actions and role in  Adaptogen Herbs for Stress | Country Sun Natural Foods
These herbs boost cognition, energy, immunity, and mood. Adaptogens: Herbs for Strength, Stamina, and Stress Relief by David Winston and Steven Maimes  Adaptogens: Herbs for Strength, Stamina, and Stress Relief
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Adaptogens: Herbs for Strength Stamina and. Stress Relief (Paperback). By David Winston, Steven Maimes. Inner Traditions Bear and Company, United States,  Adaptogens: Herbs for Strength, Stamina, and Stress Relief
Buy Adaptogens: Herbs for Strength, Stamina, and Stress Relief 1 by David Winston, Steven Maimes (ISBN: 9781594771583) from Amazon's Book Store.



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